Bibliography

Amen, D. (2013). Unleash the Power of The Female Brain: Supercharging yours for better health, energy, mood, focus and sex. New York: Harmony Books.

Bloom, W. (2000). Holistic Revolution: The Essential Reader. London: Allen Lane.

Brogan, K. and Loberg, K. (2016). A Mind of Your Own: The Truth about Depression and How Women Can Heal Their Bodies to Reclaim Their Lives. New York: HarperCollins.

Clark, S. (2003). What Really Works: The Insider’s Guide to Natural Health, What’s Best and Where to Find It. London: Thorsons.

Dupuy, J. (2013). Integral Recovery: A Revolutionary Approach to the Treatment of Alcoholism and Addiction. Albany: State University of New York Press.

Gerbarg, P. L., Muskin, P. R. and Brown, R. P. (2017). Complementary and Integrative Treatments in Psychiatric Practice. Arlington, VA: American Psychiatric Association Publications.

Goldberg, B. (2002). Alternative Medicine: The Definitive Guide. New York: Celestial Arts.

Greenblatt, J. (2011). The Breakthrough Depression Solution: A Personalized 9-Step Method for Beating the Physical Causes of Your Depression. North Branch, MN: Sunrise River Press.

Henslin, E. R. and Freeman Johnson, B. (2008). This Is Your Brain On Joy. Nashville, TN: Thomas Nelson.

Holt, S. and MacDonald, I. (2011). Depression: Natural Remedies That Really Work. Auckland, N.Z.: Wairau Press.

Hyman, M. (2008). The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First. New York: Scribner.

Kharrazian, D. (2013). Why Isn’t My Brain Working? A Revolutionary Understanding of Brain Decline and Effective Strategies to Recover Your Brain’s Health. Carlsbad, CA: Elephant Press.

Lake, J. (2009). Integrative Mental Health Care: A Therapist’s Handbook. New York: W.W. Norton & Co.

Lipman, F. (2009). Spent: End Exhaustion & Feel Great Again. London: Hay House.

Perlmutter, D. and Colman, C. (2004). The Better Brain Book: The Best Tools for Improving Memory and Sharpness, and Preventing Aging of the Brain. New York: Riverhead Books.

Servan-Schreiber, D. (2004). Healing Without Freud Or Prozac: Natural approaches to curing stress, anxiety and depression. London: Rodale.

Servan-Schreiber, D. (2004). The Instinct to Heal: Curing Depression, Anxiety and Stress Without Drugs and Without Talk Therapy. Emmaus, PA: Rodale.

Shimoff, M. and Kline, C. (2008). Happy for No Reason: 7 Steps to Being Happy from the Inside Out. London: Simon & Schuster.

Gut

Arranga, T., Viadro, C. I. and Underwood, L. (2013). Bugs, Bowels, and Behavior: The Groundbreaking Story of the Gut-Brain Connection. New York: Skyhorse Publishing.

Campbell-McBride, N. (2010). Gut and Psychology Syndrome: Natural Treatment for Autism, ADD/ADHD, Dyslexia, Dyspraxia, Depression, Schizophrenia. Cambridge, U.K: Medinform Pub.

Collen, A. (2015). 10% Human. London: William Collins.

Gates, D. and Schatz, L. (2011). The Body Ecology Diet: Recovering Your Health and Rebuilding Your Immunity. London: Hay House.

Gershon, Michael D. (1999). The Second Brain. New York: HarperCollins.

Junger, A. (2013). Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health. New York: HarperCollins.

Minocha, A. (2014). Is It Leaky Gut or Leaky Gut Syndrome? Shreveport, LA: Logos Enterprises LLC.

Pallardy, P. (2006). Gut Instinct: What Your Stomach is Trying to Tell You. 7 easy steps to health and healing. London: Rodale.

Perlmutter, D. and Loberg, K. (2015). Brain Maker: The Power of Gut Microbes to Heal and Protect Your Brain – for Life. London: Yellow Kite.

Toxicity and detoxification

Baker, N. (2008). The Body Toxic: How the Hazardous Chemistry of Everyday Things Threatens Our Health and Well-being. New York: North Point Press.

Langston, N. (2010). Toxic Bodies: Hormone Disruptors and the Legacy of DES. New Haven, CT: Yale University Press.

Holford, P. and McDonald Joyce, F. (2007). The 9-Day Liver Detox: The definitive detox diet that delivers results. London: Piatkus.

Junger, A. (2012). Clean: Expanded Edition. The Revolutionary Program to Restore the Body’s Natural Ability to Heal Itself. New York: Harper Collins.

McLean, L. (2011). The Force: Living Safely in a World of Electromagnetic Pollution. Carlton North, Vic.: Scribe.

Mental therapy

Bassett, L. (1997). From Panic to Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life. New York: HarperCollins.

Bavister, S. and Vickers, A. (2004). Teach Yourself NLP. London: Hodder Headline.

Hallowell, E. M. and Ratey, J. M. (2005). Delivered from Distraction: Getting the Most out of Life with Attention Defecit Disorder. New York: Ballantine Books.

Jeffers, S. J. (1987). Feel the Fear and Do It Anyway. San Diego: Harcourt Brace Jovanovich.

Addiction

Beattie, M. (1992). Codependent No More. 2^nd ed. Center City, MA: Hazelden.

Carlson, D., Carlson, H. and Nicklaus, C. (2010). Addiction. Madison, CT: Bick Publishing House.

Chopra, D. (1997). Overcoming Addictions. New York: Harmony Books.

DesMaisons, K. (2004). Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today. New York: Three Rivers Press.

Grace, A. (2015). This Naked Mind: Control Alcohol, Find Freedom, Rediscover Happiness & Change Your Life. ASPN Publications.

Jampolsky, L. L. (2008). Healing the Addictive Personality. Berkeley, CA: Celestial Arts.

Sheff, D. (2013). Clean. New York: Harcourt Pub.

Szalavitz, M. (2016) Unbroken Brain. New York: Picador.

Hormones

Brizendine, L. (2007). The Female Brain. London: Bantam Books.

Cass, H. and Barnes, K. (2008). 8 Weeks to Vibrant Health: A Take Charge Plan for Women to Correct Imbalances, Reclaim Energy and Restore Well-being. Brevard, NC: Take Charge Books.

Christianson, A. (2014). The Adrenal Reset Diet. New York: Random House.

Durrant-Peatfield, B. (2006). Your Thyroid and How to Keep It Healthy: The Great Thyroid Scandal and How to Survive it. London: Hammersmith Press.

Glenville, M. (2002). The New Natural Alternatives To HRT. London: Kyle Cathie.

Gluck, M. and Edgson, V. (2010). It Must Be My Hormones: A Practical Guide to Re-balancing your Body and Getting your Life Back on Track. Camberwell, Vic.: Penguin Group (Australia).

Gottfried, S. (2013). The Hormone Cure: Reclaim Balance, Sleep, Sex Drive and Vitality Naturally with the Gottfried Protocol. New York: Scribner.

Gottfried, S. (2015). The Hormone Reset Diet. New York: HarperOne.

Grant, S. (2006). Alternative Ageing: The Natural Way to Hold Back the Years. London: Michael Joseph.

Holland, J. (2015). Moody Bitches. New York: Penguin.

Kharrazian, D. (2010). Why Do I Still Have Thyroid Symptoms? When My Lab Tests Are Normal: A revolutionary breakthrough in understanding Hashimoto’s disease and hypothyroidism. New York: Morgan James Publishing.

Meraglia, T. (2015). The Hormone Secret: Discover Effortless Weight Loss and Renewed Energy in Just 30 Days. New York: Atria Books.

Pick, M. (2011). Are You Tired and Wired? Your Proven 30-Day Programme for Overcoming Adrenal Fatigue and Feeling Fantastic Again. Carlsbad, CA: Hay House.

Reiss, U. and Zucker, M. (2001). Natural Hormone Balance for Women: Look Younger, Feel Stronger, and Live Life with Exuberance. New York: Pocket Books.

Shomon, M. J. (2009). The Menopause Thyroid Solution. New York: HarperCollins.

Simpson, K. (2011). Overcoming Adrenal Fatigue: How to Restore Hormonal Balance and Feel Renewed, Energized and Stress Free. Oakland, CA: New Harbinger.

Talbott, S M. (2007). The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health – And What You Can Do about It. 2^nd ed. Alameda, CA: Hunter House.

Vitti, A. (2013). Womancode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source. New York: HarperCollins.

Nutrition

Campbell, T. C. and Campbell, T. M. (2005). The China Study. Dallas, TX: BenBella Books.

Chevallier, A. (2001). Herbal Remedies Handbook: A Natural Approach to Healing Common and Chronic Ailments. New York: Dorling Kindersley.

Dean, Carolyn. (2007). The Magnesium Miracle. New York: Ballantine Books.

DesMaisons, K. (1998). Potatoes Not Prozac: How to Control Depression, Food Cravings and Weight Gain. New York: Simon & Schuster.

DesMaisons, K. (2004). Little Sugar Addicts: End the Mood Swings, Meltdowns, Tantrums, and Low Self-Esteem in Your Child Today. New York: Three Rivers Press.

Dorfman, K. (2013). Cure Your Child with Food: The Hidden Connection Between Nutrition and Childhood Ailments. New York: Workman Publishing.

Greger, M. and Stone, G. (2016). How Not to Die. London: MacMillan.

Holford, P. (2004). Patrick Holford’s New Optimum Nutrition Bible. London: Piatkus.

Holford, P. (2007). Optimum Nutrition for the Mind. London: Piatkus.

Holford, P. (2010). Beat Stress and Fatigue: The drug-free guide to de-stressing and raising your energy levels. London: Piatkus.

Holford, P. and Cass, H. (2001). Natural Highs: The healthy way to increase your energy, improve your mood, sharpen your mind, relax and beat stress. London: Piatkus.

Holick, M. F. (2010). The Vitamin D Solution. New York: Hudson Street Press.

Matthews, J. (2008). Nourishing Hope for Autism. San Francisco, CA: Healthful Living Media.

Murray, M. T. (2000). 5-HTP: The Natural Way to Overcome Depression, Obesity and Insomnia. New York: Bantam Books.

Pacholok, S. M. and Stuart, J. J. (2005). Could It Be B12? Sanger, CA: Quill Driver Books/Word Dancer Press.

Pfeiffer, C. (1975). Mental and Elemental Nutrients. New Canaan, CT: Keats Pub. Pinnock, D. (2011). Medicinal Cookery. London: Right Way.

Pinnock, D. (2015). Anxiety and Depression. New York: Quadrille Publishing Ltd.

Pitchford, P. (2002). Healing with Whole Foods: Asian Traditions and Modern Nutrition. Berkeley, Calif.: North Atlantic Books.

Ursell, A. (2001). Vitamins & Minerals Handbook. New York: Dorling Kindersley.

Walsh, W. (2004). Nutrient Power: Heal Your Biochemistry and Heal Your Brain. New York: Skyhorse Publishing.

Weil, A. (2000). Eating Well for Optimum Health: The Essential Guide to Food, Diet and Nutrition. New York: Knopf.

Traditional psychiatry/Pharmaceuticals

Davies, J. (2013). Cracked: Why Psychiatry is Doing More Harm Than Good. London: Icon Books.

Goldacre, B. (2010). Bad Science. New York: Faber and Faber.

Goldacre, B. (2012). Bad Pharma: How Drug Companies Mislead Doctors and Harm Patients. London: Fourth Estate.

Kirsch, I. (2009). The Emperor’s New Drugs. London: Random House.

Moncrieff, J. (2008). The Myth of The Chemical Cure. Basingstoke: Palgrave Macmillan.

Rapley, M., Moncrieff, J. and Dillon, J. (2011). De-Medicalizing Misery: Psychiatry, Psychology and the Human Condition. Basingstoke: Palgrave Macmillan.

Neuroplasticity/ Overcoming negative thought patterns and beliefs

Baraz, J. and Alexander, S. (2012). Awakening Joy: 10 Steps to True Happiness. Berkeley, CA: Parallax Press.

Borg, J. (2010). Mind Power: Change Your Thinking, Change Your Life. Harlow: Prentice Hall Life.

Chopra, D. and Tanzi, R. E. (2013). Super Brain: Unleashing the Explosive Power of Your Mind. Rider Books, Random House.

Dispenza, J. (2014). You are the Placebo: Making Your Mind Matter. London: Hay House.

Duhigg, C. (2012). The Power of Habit. London: William Heinemann.

Eagleman, D. (2015). The Brain. Edinburgh: Canongate.

Goleman, D. (2004). Destructive Emotions and How We Can Overcome Them. London: Bloomsbury.

Hanson, R. (2013). Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence. New York: Crown Publishing Group.

Rankin, L. (2015). The Fear Cure: Cultivating Courage as Medicine for the Body, Mind and Soul. London: Hay House.

Ricard, M. (2003). Happiness: A Guide to Developing Life’s Most Important Skill. New York: Little Brown.

Seldon, A. (2015). Beyond Happiness: How to find lasting meaning and joy in all that you have. London: Yellow Kite.

Seligman, M. (2011). Flourish: A New Understanding of Happiness and Well-Being. London: Nicholas Brealey Pub.

Siegel, D. (2011). Mindsight: Transform Your Brain with the New Science of Kindness. Oxford: Oneworld Publications.

Sleep

Espie, C. A. (2006). Overcoming Insomnia and Sleep Problems: A Self-Help Guide Using Cognitive Behavioral Techniques. London: Robinson.

Horne, J. (2006). Sleepfaring. Oxford: Oxford University Press.

Morrisroe, P. (2011). Wide Awake: What I learned about sleep from doctors, drug companies, dream experts, and a reindeer herder in the Arctic Circle. London: Hodder.

Stephens, S. (2010). The Effortless Sleep Method: The Incredible New Cure for Insomnia and Chronic Sleep Problems. USA: Effortless Sleep Products.

Wiley, T. S and Formby, B. (2001). Lights Out: Sleep, Sugar, and Survival. New York: Pocket Books.

Breathing

Farhi, D. (1996). The Breathing Book. New York: Henry Holt.

Hendricks, G. (1995). Conscious Breathing. New York: Bantam Books.

Kravitz, J. (1999). Breathe Deep, Laugh Loudly: The Joy of Transformational Breathing. West Hartford, CT: Free Press.

Lewis, D. (2004). Free Your Breath, Free Your Life. Boston, MA: Shambhala.

Vranich, B. (2017). Breathe: 14 Days to Oxygenating. Recharging, and Refueling Your Body & Brain. Carlsbad, CA: Hay House.

Yoga

Forrest, A. T. (2011). Fierce Medicine. New York: HarperOne.

Gannon, S. and Life, D. (2002). Jivamukti Yoga. New York: Ballantine Books.

Kent, H. (2000). Yoga. Dorset: Element Books.

Meditation

Austin, J. H. (1998). Zen and the Brain: Toward an Understanding of Meditation and Consciousness. Cambridge, MA: MIT Press.

Gawler, I. (1987). Peace Of Mind: How You Can Learn to Meditate and Use the Power of Your Mind. Melbourne: Hill of Content.

McKinnon, P. (1999). In Stillness Conquer Fear: Overcoming Anxiety, Panic Attacks and Agoraphobia. Dublin: Newleaf.

Williams, M., Teasdale, J., Segal, Z. and Kabat-Zinn, J. (2007). The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness. New York: Guildford Press.

Mind-body therapies

Scher, A. B. (2016). How to Heal Yourself When No One Else Can. Woodbury, MN: Llewellyn Pub.