MindHealth360 Sitemap
Contributors
- Addictive substances and behaviours
- Difficult economic and environmental circumstances
- Difficult social circumstances
- Genetic factors
- Gut issues
- Hormone imbalances
- Inflammation
- Lack of appropriate exercise
- Lack of meaning and purpose
- Lack of nature and natural light
- Mitochondrial dysfunction
- Negative thoughts and beliefs
- Nervous system dysregulation
- Neurotransmitter imbalances
- Nutritional imbalances
- Poor breathing
- Poor sleep
- Psychological trauma
- Stress
- Technology and the pressures of modern life
- Toxicity
Solutions
- Balance your hormones
- Balance your neurotransmitters
- Breathe better
- Connect with nature and natural light
- Cope with difficult economic and environmental circumstances
- Cope with difficult social circumstances
- Cope with psychological trauma
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Correct your nutrition and supplement
- Avoid problem foods and beverages
- Correct your carbohydrates and balance your blood sugar
- Correct your fats and essential fatty acids (EFAs)
- Correct your minerals
- Correct your nutrition and supplement for detoxification, anti-inflammation and anti-oxidation
- Correct your nutrition and supplement to balance your hormones
- Correct your nutrition and supplement to heal your gut
- Correct your proteins and amino acids
- Correct your vitamins
- Heal with herbs and spices
- Improve your methylation
- Detoxify
- Engage in mental therapy
- Exercise right
- Find spirituality, meaning and purpose
- Fix your nervous system
- Heal your gut
- Improve mitochondrial function
- Manage your biochemistry and lifestyle to offset genetic predispositions to mental health issues
- Manage your stress
- Manage your technology and social media use
- Manage your thoughts and beliefs
- Meditate
- Practise mind-body therapies
- Practise relaxation techniques
- Reduce inflammation
- Sensorimotor psychotherapy
- Sleep better